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Recent Episodes
Episode 9: Interview with Dr. Spencer Nadolsky
Topics discussed: - Role of calorie intake, fat intake and dieting on androgens & sex drive - Environmental hormone disruptors, xenoestogens,...
Episode 8: Interview with Eric Helms from 3DMJ
This week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you're...
Episode 7: Productivity hacks
Covering: - 'Getting things done' system - Cal Newport's "How to be a straight A student" - Removing background stress - How to fit training around...
Episode 6: Embrace the cauliflower, gluten, paleo, test boosters
Discussing satiety, dietary allergens, herbal testosterone boosters and more
Episode 5: Training on low carb, HIIT, myoreps
IIFYL - If it fits your lifestyle: http://propanefitness.com/category/if-it-fits-your-lifestyle/ GBPF competition: https://www.youtube.com/watch?v=wEd4LXVOZY0 Forum...
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