PropaneFitness Podcast

Simple Rules, Dramatic Results

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Episode 15: Bench press, plateaus and maintenance phases

Posted August 16, 201500:43:04

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Episode 14 - Go to sleep, little one

Posted August 4, 201500:37:12

How to improve your sleep quality and unlock all kinds of gains

Episode 13: Interview with Bryce Lewis

Posted December 10, 2014

Interview with Bryce Lewis - Discussing strength, excelling in powerlifting, relationships to sport at a high level and setting up a diet

Ep. 11: Interview with Alberto Nunez & Eric Helms from 3DMJ

Posted September 2, 2014

Alberto Nunez & Eric Helms discuss training for powerlifting vs bodybuilding, mobility, managing hunger during a diet, and much more

Ep. 10: Interview with Julien Smith: 'The Flinch' author

Posted August 19, 2014

Do not miss this one. Life changing words from Julien, NY times Bestselling author of "The Flinch", free ebook on amazon (link below).        -...