The Rachel Jay Podcast

Recent Episodes

Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more

Posted February 12, 2024 • 00:45:37

This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do...

Note to Self: Action Creates Clarity – Thinking Creates More Thinking

Posted February 9, 2024 • 00:08:31

Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that...

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change

Posted February 4, 2024 • 00:56:19

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team,...

Note to Self: The 12 Week Year and Setting Your Year Up for Success

Posted January 31, 2024 • 00:10:24

Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes...

Wrapped: The 10 Biggest Lessons of 2023

Posted December 19, 2023 • 00:23:19

What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions...