Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

Listen to latest episode

Recent Episodes

Stop the binge-restrict cycle and embrace taking up space

Posted February 26, 2020 • 01:05:25

Special episode coming at you guys today! I’m on vacation, and it’s also National Eating Disorders Awareness week, so I wanted to give you guys...

Fix Your Sleep and Optimize Your Health with Tara Youngblood

Posted February 19, 2020 • 00:39:44

Today Tara Youngblood, fusion scientist and self-proclaimed “sleep geek” joins Dana on the podcast to talk about…you guessed it, sleep! Quality...

Finding Balance with Food and Our Hormones with Kezia Hall

Posted February 12, 2020 • 00:51:56

This week’s interview is with Kezia Hall, a holistic nutritionist based in Scotland! Kezia is an expert on women’s health and hormones and today...

Trust and control vs a healthier relationship with food, with Katherine Herbison

Posted January 29, 2020 • 00:57:54

This week on the podcast we have Katherine Herbison, the health coach behind Choosing Balance and one of the amazing ladies behind the Embracing Balance...

So you want to lose weight, with Cristina Hoyt

Posted January 22, 2020 • 00:46:59

Cristina Hoyt is back and today we’re digging into a REALLY touchy subject for this time of year that hits home for a lot of people – weight loss....