Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
Best books of 2025!
Welcome to our annual best books episode! This year we're switching things up and doing book awards and superlatives for each category, like best book...
Body image, wellness, and the perfectionism trap
Why "healthy habits" can make us feel like we're failing — and how body image, perfectionism, and all-or-nothing wellness get tangled together.
...What to do when listening to your body doesn't work
As the new year begins, many people want to support their health with nutrition — without falling back into rigid resets, rules, or diets. But if...
Hypermobility and hEDS: how it affects nutrition, gut health, and more with Cheryl Harris
What's the difference between being "just bendy" and hypermobile EDS? Dietitian Cheryl Harris joins us to bust hypermobility myths, explain why diagnosis...
The problem with emotional eating (it's not what you think)
If you've ever felt like emotional eating is a moral failing, this episode is for you! This week we're unpacking emotional eating myths, stigma, and...
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