Millennial Body Image Project

How to survive holiday food noise

We're diving into how to navigate holiday food noise and diet talk during the holidays! With Thanksgiving and the December holidays coming up, conversations...

"Why can't I stop eating?" Real talk on overeating, binge eating and scavenger eating

If you don't know what "normal" eating feels like any more, or you're confused about how much you "should" be eating, this episode is for you.

Let's...

When fullness feels unsafe: and what to do about it

In today's episode, we're talking about why fullness can feel so triggering, whether you're in eating disorder recovery or not. From the fear of "eating...

How to stop overthinking every bite

If you've ever stood in front of the fridge wondering what or how much to eat — you're not alone. You're not out of control, you're just tired of...

Where does food noise come from?

Where did your food noise start? And is all food noise bad? Welcome back to part two of our debunking Food Noise series! In this episode, we're going...