Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
Follow Our Podcast
Recent Episodes
Healing beyond perfectionism: how to end emotional outsourcing with Beatriz Victoria Albina
Dana is joined by holistic nurse practitioner and author Bea Victoria Albina to explore the concept of emotional outsourcing—the habit of seeking...
Debunking food noise in the ozempic era
Welcome back to the new season of the Millennial Body Image Project! We're diving deep into the concept of 'food noise,' exploring its origins, how...
Season 2 Trailer - the Millennial Body Image Project
Welcome to the new season of the Millennial Body Image Project!
We're two licensed dietitian-nutritionists bringing you conversations that cut...
You're not lazy. The ADHD shame loop is keeping you stuck
Feeling like you should be doing more but can't figure out why you're not? You're not lazy - you might be caught in the ADHD shame loop. In this episode,...
What we get wrong about healthy summer eating
In this episode, we dive into the myths about 'healthy' summer eating and why you don't need to fall for the "detox, light, and grilled" trifecta if...
POWERED BY BLUBRRY
