Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

How much influence does your influencer have on your body image and wallet?

Posted April 23, 2025 • 00:28:54

Let’s talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our...

Why is everyone so obsessed with protein right now??

Posted April 16, 2025 • 00:15:58

Everyone is freaking out about protein - so let’s dive into the hype to talk fact vs. fiction and fearmongering.

Are you looking for permission to restrict?

Posted April 2, 2025 • 00:33:39

Many of us constantly outsource information about our own bodies because we’ve been taught not to trust them our whole lives. Whether you know it...

Decoding perimenopause and body image

Posted March 19, 2025 • 00:41:21

We’re back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed...

Is it perimenopause, stress, or your thyroid?

Posted March 5, 2025 • 00:35:28

In this episode, we dive into the world of perimenopause, breaking down its symptoms and how they often overlap and mimic issues like thyroid and stress-related...