Episodes

You are in for a treat over the next few episodes. In conjunction with the launch of my new coaching program, The Marriage UpGrade, I hosted a series of live trainings on the topics I know will be most valuable for you. I'm releasing those training recordings in BONUS episodes. Today, we are talking all about How to Get on The Same Page. This is a hot topic a lot of couples struggle with, and I know the perspective, mindset, and tools I offer in this training will help you and your spouse fin...

You are in for a treat over the next few episodes. In conjunction with the launch of my new coaching program, The Marriage UpGrade, I hosted a series of live trainings on the topics I know will be most valuable for you. I'm releasing those training recordings in BONUS episodes. Today, we are talking all about How to Get on The Same Page. This is a hot topic a lot of couples struggle with, and I know the perspective, mindset, and tools I offer in this training will help you and your spouse fin...

You are in for a treat over the next few episodes. In conjunction with the launch of my new coaching program, The Marriage UpGrade, I hosted a series of live trainings on the topics I know will be most valuable for you. I'm releasing those training recordings in BONUS episodes. Today, we are talking all about How to Get on The Same Page. This is a hot topic a lot of couples struggle with, and I know the perspective, mindset, and tools I offer in this training will help you and your spouse fin...

In this training replay you will learn all about the concept of The Finnish Line Mentality. This is literally one of the MOST important concepts I teach. Everything you create in life has to have a clear vision of what you want. You have to spend time focused on the goals you have for the FUTURE, more than the disappointments of your PAST. I dive deep into this concept because it is the difference maker for couples who create the kind of marriage they want, vs. couples who stay stuck in a ma...

In this training replay you will learn all about the concept of The Finnish Line Mentality. This is literally one of the MOST important concepts I teach. Everything you create in life has to have a clear vision of what you want. You have to spend time focused on the goals you have for the FUTURE, more than the disappointments of your PAST. I dive deep into this concept because it is the difference maker for couples who create the kind of marriage they want, vs. couples who stay stuck in a ma...

In this training replay you will learn all about the concept of The Finnish Line Mentality. This is literally one of the MOST important concepts I teach. Everything you create in life has to have a clear vision of what you want. You have to spend time focused on the goals you have for the FUTURE, more than the disappointments of your PAST. I dive deep into this concept because it is the difference maker for couples who create the kind of marriage they want, vs. couples who stay stuck in a ma...

Today we are talking about JOY and why it's so important to improving the experience you have in your marriage. The joy and happiness you feel is totally under your control. In this episode I break down the critical elements to consider as you make your own intentional plan for more joy in your life. You emotional wellness and well-being has a huge impact on how you interact with your spouse and how you see your marriage. The Joy Plan concept will give you an instant upgrade. And if you want...

Today we are talking about JOY and why it's so important to improving the experience you have in your marriage. The joy and happiness you feel is totally under your control. In this episode I break down the critical elements to consider as you make your own intentional plan for more joy in your life. You emotional wellness and well-being has a huge impact on how you interact with your spouse and how you see your marriage. The Joy Plan concept will give you an instant upgrade. And if you want...

Today we are talking about JOY and why it's so important to improving the experience you have in your marriage. The joy and happiness you feel is totally under your control. In this episode I break down the critical elements to consider as you make your own intentional plan for more joy in your life. You emotional wellness and well-being has a huge impact on how you interact with your spouse and how you see your marriage. The Joy Plan concept will give you an instant upgrade. And if you want...

One thing most couples are not prepared for is how to navigate their differences, especially around topics that are very important to them. In this episode, I'll share why that is, how dating sometimes sets you up for having the wrong expectations, and most importantly, how to work through the differences that might feel very hard for you. In this episode, you'll learn: -how your negative beliefs about each other make working through your differences harder -how to normalize your differences...

One thing most couples are not prepared for is how to navigate their differences, especially around topics that are very important to them. In this episode, I'll share why that is, how dating sometimes sets you up for having the wrong expectations, and most importantly, how to work through the differences that might feel very hard for you. In this episode, you'll learn: -how your negative beliefs about each other make working through your differences harder -how to normalize your differences...

One thing most couples are not prepared for is how to navigate their differences, especially around topics that are very important to them. In this episode, I'll share why that is, how dating sometimes sets you up for having the wrong expectations, and most importantly, how to work through the differences that might feel very hard for you. In this episode, you'll learn: -how your negative beliefs about each other make working through your differences harder -how to normalize your differences...

The experience you have in your marriage is based on three perspectives and in today's podcast episode, I'll break down exactly what they are. There are a certain set of beliefs that most people have when it comes to these three "sides" of the triangle and they cause frustration, disappointment, and unhappiness. But when you are able to shift your perspective and find new ways of seeing things that serve you and the kind of marriage you want to create, everything changes. Perception really is ...

The experience you have in your marriage is based on three perspectives and in today's podcast episode, I'll break down exactly what they are. There are a certain set of beliefs that most people have when it comes to these three "sides" of the triangle and they cause frustration, disappointment, and unhappiness. But when you are able to shift your perspective and find new ways of seeing things that serve you and the kind of marriage you want to create, everything changes. Perception really is ...

The experience you have in your marriage is based on three perspectives and in today's podcast episode, I'll break down exactly what they are. There are a certain set of beliefs that most people have when it comes to these three "sides" of the triangle and they cause frustration, disappointment, and unhappiness. But when you are able to shift your perspective and find new ways of seeing things that serve you and the kind of marriage you want to create, everything changes. Perception really is ...

Marriage is spiritual. I think it's something we all know, but don't always access the full range of resources available to us on a spiritual level to ensure our marriage thrive. In this episode we are diving into the spiritual side of things and discussing how many of the things we need to do in order to have healthy marriages defy our natural human tendencies. I share how tapping into the power available to us from God helps us overcome our own roadblocks to loving each other well. I offer s...

Marriage is spiritual. I think it's something we all know, but don't always access the full range of resources available to us on a spiritual level to ensure our marriage thrive. In this episode we are diving into the spiritual side of things and discussing how many of the things we need to do in order to have healthy marriages defy our natural human tendencies. I share how tapping into the power available to us from God helps us overcome our own roadblocks to loving each other well. I offer s...

Marriage is spiritual. I think it's something we all know, but don't always access the full range of resources available to us on a spiritual level to ensure our marriage thrive. In this episode we are diving into the spiritual side of things and discussing how many of the things we need to do in order to have healthy marriages defy our natural human tendencies. I share how tapping into the power available to us from God helps us overcome our own roadblocks to loving each other well. I offer s...

So many exciting updates on the podcast today. Be sure that you are plugged in to me at drchavonne.com or on IG @chavonneperotte On this episode we are talking all about the purpose of marriage. How you define what marriage is about drives everything about how you show up. I offer a perspective on marriage that will massively inform your goals, how you see yourself and your spouse. The way you see the purpose of marriage also significantly influences how you experience happiness and fulfillmen...

So many exciting updates on the podcast today. Be sure that you are plugged in to me at drchavonne.com or on IG @chavonneperotte On this episode we are talking all about the purpose of marriage. How you define what marriage is about drives everything about how you show up. I offer a perspective on marriage that will massively inform your goals, how you see yourself and your spouse. The way you see the purpose of marriage also significantly influences how you experience happiness and fulfillmen...

So many exciting updates on the podcast today. Be sure that you are plugged in to me at drchavonne.com or on IG @chavonneperotte On this episode we are talking all about the purpose of marriage. How you define what marriage is about drives everything about how you show up. I offer a perspective on marriage that will massively inform your goals, how you see yourself and your spouse. The way you see the purpose of marriage also significantly influences how you experience happiness and fulfillmen...

We live in a world where it's not the norm to celebrate yourself. We worry about appearing "too much" or offending someone by doing big, amazing things for ourselves. But the degree to which you are able to love and celebrate yourself is the degree to which you can receive that from others. In this episode, I'm sharing more on the concept of celebrating yourself, why it's so important, and the impact it has on your marriage. I leave you with specific ways you can start incorporating this practi...

We live in a world where it's not the norm to celebrate yourself. We worry about appearing "too much" or offending someone by doing big, amazing things for ourselves. But the degree to which you are able to love and celebrate yourself is the degree to which you can receive that from others. In this episode, I'm sharing more on the concept of celebrating yourself, why it's so important, and the impact it has on your marriage. I leave you with specific ways you can start incorporating this practi...

We live in a world where it's not the norm to celebrate yourself. We worry about appearing "too much" or offending someone by doing big, amazing things for ourselves. But the degree to which you are able to love and celebrate yourself is the degree to which you can receive that from others. In this episode, I'm sharing more on the concept of celebrating yourself, why it's so important, and the impact it has on your marriage. I leave you with specific ways you can start incorporating this practi...