Episodes

In marriage, you will have communication breakdowns. They look differently for each couple, but it's not necessarily a sign that something is going horribly wrong. In this podcast episode, I break down the most common forms of communication breakdowns and share with you the reasons why they happen. I also provide you with a shift in perspective that will dramatically improve the way you handle and recover from communication breakdowns. You'll walk away with 3 specific things to think about in ...

In marriage, you will have communication breakdowns. They look differently for each couple, but it's not necessarily a sign that something is going horribly wrong. In this podcast episode, I break down the most common forms of communication breakdowns and share with you the reasons why they happen. I also provide you with a shift in perspective that will dramatically improve the way you handle and recover from communication breakdowns. You'll walk away with 3 specific things to think about in ...

In marriage, you will have communication breakdowns. They look differently for each couple, but it's not necessarily a sign that something is going horribly wrong. In this podcast episode, I break down the most common forms of communication breakdowns and share with you the reasons why they happen. I also provide you with a shift in perspective that will dramatically improve the way you handle and recover from communication breakdowns. You'll walk away with 3 specific things to think about in ...

Today we are talking all about Fresh Starts! You can create a fresh start whenever you want. The only thing that's required is a desire for things to be different. In this episode I'm sharing with you my perspective on what it takes to create a fresh start in your marriage. And to walk out these steps in creating desired shifts in your own marriage, sign up for my new Fresh Start Challenge by going to drchavonne.com/fresh-start-2022.

Today we are talking all about Fresh Starts! You can create a fresh start whenever you want. The only thing that's required is a desire for things to be different. In this episode I'm sharing with you my perspective on what it takes to create a fresh start in your marriage. And to walk out these steps in creating desired shifts in your own marriage, sign up for my new Fresh Start Challenge by going to drchavonne.com/fresh-start-2022.

Today we are talking all about Fresh Starts! You can create a fresh start whenever you want. The only thing that's required is a desire for things to be different. In this episode I'm sharing with you my perspective on what it takes to create a fresh start in your marriage. And to walk out these steps in creating desired shifts in your own marriage, sign up for my new Fresh Start Challenge by going to drchavonne.com/fresh-start-2022.

I am excited to share with you a really fun, powerful, and eye-opening conversation that took place a few months ago at the Millennial Marriage Toolkit Summit hosted by fellow marriage coach Shivonne Davis. This was a deeply soul-stirring interview where we talked about God, marriage, and where I shared some life coaching tools along with Christian faith principles that you can use to improve your marriage and love each other well. In this episode we discuss: How to love WELL The mindset of ...

I am excited to share with you a really fun, powerful, and eye-opening conversation that took place a few months ago at the Millennial Marriage Toolkit Summit hosted by fellow marriage coach Shivonne Davis. This was a deeply soul-stirring interview where we talked about God, marriage, and where I shared some life coaching tools along with Christian faith principles that you can use to improve your marriage and love each other well. In this episode we discuss: How to love WELL The mindset of ...

I am excited to share with you a really fun, powerful, and eye-opening conversation that took place a few months ago at the Millennial Marriage Toolkit Summit hosted by fellow marriage coach Shivonne Davis. This was a deeply soul-stirring interview where we talked about God, marriage, and where I shared some life coaching tools along with Christian faith principles that you can use to improve your marriage and love each other well. In this episode we discuss: How to love WELL The mindset of ...

Are you loving this 3 part training on fight-free holiday? I had a wonderful time presenting this information to you and I know that you were able to gain some valuable insight that you can utilize to make this holiday season fight-free. If you've been following along, day one was all about how to avoid arguments in the first place. Day two, we talked about how to de-escalate arguments, when you're in the middle of a conversation that's going down a road you don't want it to and today we are wr...

Are you loving this 3 part training on fight-free holiday? I had a wonderful time presenting this information to you and I know that you were able to gain some valuable insight that you can utilize to make this holiday season fight-free. If you've been following along, day one was all about how to avoid arguments in the first place. Day two, we talked about how to de-escalate arguments, when you're in the middle of a conversation that's going down a road you don't want it to and today we are wr...

Are you loving this 3 part training on fight-free holiday? I had a wonderful time presenting this information to you and I know that you were able to gain some valuable insight that you can utilize to make this holiday season fight-free. If you've been following along, day one was all about how to avoid arguments in the first place. Day two, we talked about how to de-escalate arguments, when you're in the middle of a conversation that's going down a road you don't want it to and today we are wr...

Today we are continuing with Part 2 of our Fight-Free Holiday training and discussing how to de-escalate arguments. It’s impossible to never have a disagreement. That’s not even the goal. But when you do find your conversations veering off track, and you want to end on a good note, this episode will show you exactly what to do. De-escalating arguments requires a different skill set than avoiding arguments. That’s because there is actually a certain mindset that creates arguments in the first...

Today we are continuing with Part 2 of our Fight-Free Holiday training and discussing how to de-escalate arguments. It’s impossible to never have a disagreement. That’s not even the goal. But when you do find your conversations veering off track, and you want to end on a good note, this episode will show you exactly what to do. De-escalating arguments requires a different skill set than avoiding arguments. That’s because there is actually a certain mindset that creates arguments in the first...

Today we are continuing with Part 2 of our Fight-Free Holiday training and discussing how to de-escalate arguments. It’s impossible to never have a disagreement. That’s not even the goal. But when you do find your conversations veering off track, and you want to end on a good note, this episode will show you exactly what to do. De-escalating arguments requires a different skill set than avoiding arguments. That’s because there is actually a certain mindset that creates arguments in the first...

This is my absolute favorite time of the year. The period between Thanksgiving, Christmas, and New Year is a time of major celebration for me and my family but I also recognize that while the holidays may be the most wonderful time of the year for some, that's not necessarily true when it comes to relationships. When you're already struggling in your marriage, it can be a challenging time during the holiday season where you have the gatherings and additional time together than you might during ...

This is my absolute favorite time of the year. The period between Thanksgiving, Christmas, and New Year is a time of major celebration for me and my family but I also recognize that while the holidays may be the most wonderful time of the year for some, that's not necessarily true when it comes to relationships. When you're already struggling in your marriage, it can be a challenging time during the holiday season where you have the gatherings and additional time together than you might during ...

This is my absolute favorite time of the year. The period between Thanksgiving, Christmas, and New Year is a time of major celebration for me and my family but I also recognize that while the holidays may be the most wonderful time of the year for some, that's not necessarily true when it comes to relationships. When you're already struggling in your marriage, it can be a challenging time during the holiday season where you have the gatherings and additional time together than you might during ...

In general, a trigger is anything including memories, experiences, or events that sparks an intense emotional reaction, regardless of your current mood. On any given day, you probably experience a range of emotions such as excitement, unease, frustration, joy, disappointment. Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation. In marriage, a trigger is defined as an intense reaction to anything your spouse says or does. These trigg...

In general, a trigger is anything including memories, experiences, or events that sparks an intense emotional reaction, regardless of your current mood. On any given day, you probably experience a range of emotions such as excitement, unease, frustration, joy, disappointment. Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation. In marriage, a trigger is defined as an intense reaction to anything your spouse says or does. These trigg...

In general, a trigger is anything including memories, experiences, or events that sparks an intense emotional reaction, regardless of your current mood. On any given day, you probably experience a range of emotions such as excitement, unease, frustration, joy, disappointment. Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation. In marriage, a trigger is defined as an intense reaction to anything your spouse says or does. These trigg...

One of the greatest human needs is to connect. To be seen, heard, and known by a person you care about deeply. When couples can’t connect, they experience communication breakdowns, unnecessary arguments, they don’t operate as a team, and they feel lonely. However, men and women are wired to connect differently, and these differences are often misunderstood. Knowing and accepting these differences helps you to work with them instead of against them. In this episode of the podcast, I share the ...

One of the greatest human needs is to connect. To be seen, heard, and known by a person you care about deeply. When couples can’t connect, they experience communication breakdowns, unnecessary arguments, they don’t operate as a team, and they feel lonely. However, men and women are wired to connect differently, and these differences are often misunderstood. Knowing and accepting these differences helps you to work with them instead of against them. In this episode of the podcast, I share the ...

One of the greatest human needs is to connect. To be seen, heard, and known by a person you care about deeply. When couples can’t connect, they experience communication breakdowns, unnecessary arguments, they don’t operate as a team, and they feel lonely. However, men and women are wired to connect differently, and these differences are often misunderstood. Knowing and accepting these differences helps you to work with them instead of against them. In this episode of the podcast, I share the ...