Episodes

In this episode, we explore how different attachment styles define effort in relationships and why understanding these differences can be a game-changer. Whether you're more anxious, avoidant, or secure, your unique way of showing effort shapes how you connect with your partner and navigate challenges. I dive into the primary driving factor that determines what effort looks like for each attachment style and how misunderstanding those drivers can lead to miscommunication, distance and resentmen...

In this episode, we dive into how to recognize where your triggers are really coming from—whether it’s from you, your partner, or the relationship itself. Understanding the root of your emotional reactions is key to breaking unhealthy patterns and building a stronger connection. By identifying the source of your triggers, you can begin to heal, have more productive conversations, and break free from negative cycles. Not all triggers are the same, and understanding the difference is crucial for ...

In this episode, we dive into the concept of communicating from the self. This is when, instead of blaming, shaming and criticizing your spouse, you simply express your feelings, your experience, and what's going on for you. It's a powerful way to express your needs and work through issues in a way that opens up the lines of communication, increases understanding, and helps you feel seen and heard. I give you 8 specific approaches to try, and encourage you to pick on to master in every convers...

In this episode of the podcast we dive deep into the results you’re getting in your relationship—both positive and negative. Are you feeling connected, supported, and fulfilled? Or are arguments, frustration, and disconnection more frequent than you’d like? We often point to surface-level reasons for struggles in relationships—poor communication, unmet expectations, and stress. But those are just the tip of the iceberg. To truly shift the dynamic in your marriage, we need to go deeper and uncov...

In this episode of the podcast, we dive into the power of a marriage reset—why taking a step back from the chaos of everyday life can bring you closer together and reignite the spark in your relationship. Whether you’re feeling emotionally distant, disconnected, or simply stuck in the day-to-day routine, a reset can help you reassess your connection and renew your commitment to each other. You’ll learn: The signs that your marriage might need a reset Small, actionable ways to create space fo...

In today’s episode, we explore how to manage intense emotional moments in relationships, especially when triggered by something your partner says or does. I break down the four key steps that happen in these moments and provide practical strategies to help you slow down and navigate the emotional storm. We start by understanding how a trigger is created and what it does inside your body and how to truly tune in to uncover your needs in the moment. I share specific thoughts and actions you can...

What makes a marriage truly thrive? Whether you're engaged, newly married, or years into your relationship, there are five key areas that every couple must get right to build a strong foundation. In this episode, we’re breaking down the essentials that lead to long-term love and connection. I cover: How to communicate effectively (even when you disagree) The money conversations that prevent stress and resentment Navigating family dynamics, boundaries, and personal space Conflict resolution...

In this episode, we’re diving into a transformative topic: Becoming the Partner You Want to Be Married To. Whether you’re engaged, newly married, or have been together for years, this conversation will challenge and inspire you to reflect on your role in creating the kind of marriage you desire. What You’ll Learn: The common trap couples fall into: focusing on your partner’s flaws while downplaying your own need for growth. How self-awareness and accountability can create deeper connection, tr...

Welcome to the NEW podcast! We’re shaking things up to better reflect the work I do with couples and individuals—helping you love your marriage again, navigate major decisions, or build a strong foundation for your future. Marriage isn’t just about the partnership; it’s deeply tied to how you show up as an individual. Your thoughts, emotions, and behaviors shape the connection, communication, and fulfillment you experience in your relationship. In this episode, we explore what it truly means t...

Does it ever feel like you and your spouse just go around in circles over and over again? It's so common for couples to stay in the same kinds of negative cycles. In this episode, we dive into why we repeat unhealthy patterns in relationships and how to break free. I share with you where your patterns come from, why we choose familiar over the "right and healthy" thing, and how our brains are driven to try to solve issues the same way over and over again. I explain the greatest key in actual...

What does it mean to grow together as a couple? It’s not always as simple as it sounds. This episode is all about navigating those differences and creating a process that works for both of you. Here’s the thing: growth will look different for everyone. I break down what growing together as a couple looks like, particularly for couples that experience the anxious - avoidant attachment style dynamic. In this episode, we dig into: The real work anxious and avoidant partners need to focus on to g...

Even though it's so easy to avoid them, hard conversations have the potential to move your life forward in the direction you want to go. Hard conversations can happen with yourself, with your spouse, with your children, and anyone else you have an important relationship with. In this Episode of the podcast, I'm breaking down all aspects of having hard conversations. From your intentions and goals, to the barriers that get in the way, to how to have effective (yet hard) conversations. It is my...

There are stages of changing your life. In this episode, I share with you the process of change, and offer the most important things to focus on when you are getting ready to change. I also share one of the biggest obstacles to your success - managing your emotions. I walk you through a process that helps you to understand, process and manage your emotions in way that fuels you to move forward instead of remaining stuck. Whatever you want to create for yourself in 2025 is totally possible for ...

What we all crave in our human existence is a sense of emotional fulfillment. We want to feel content, satisfied and happy. Often we seek emotional fulfillment inside a marriage or within other intimate relationships. Yet, when for various reasons, when those relationships are not fulfilling or there is constant strain, it can be difficult to know how to create emotional fulfillment in other areas of life. In this podcast episode, I'm essentially answering the question: "How do I create emotio...

What would it be like to truly choose yourself? To have an lived experience where you WANT you? You are a priority to you. You fully accept and love you? In this episode of the podcast, I invite you to overcome the specific obstacles that often stand in the way and prevent you from fully choosing yourself. It is my hope that you walk away completely inspired and more committed to YOU and your wellbeing. Also mentioned in this episode: December 16 -19: Your Well Made Woman Year 2025 4 Day Wor...

I'm so thrilled to introduce you to my client Carolyn, who joined The Well Made Woman Program last year. In this conversation, you'll hear what helped her go from being a long-time podcast listener (and note-taker) to officially joining one of my coaching programs. You'll hear how her commitment to make the most out of the experience lead her to do the work and ultimately achieve the progress she was seeking. Carolyn also shares how she is different now, and how this work has had many ripple ...

Anger in relationships. It's a natural human emotion that when misunderstood can create a lot of conflict and disconnection. In this episode, I break down the most common reasons for some of the anger you have been feeling and offer a pathway forward to help you use your anger to create positive progress in your life. The work of navigating difficult emotions is so essential. When you have the tools to understand what's truly going on for you, then you have the power to change it. Anger can b...

Diana's story is that of a woman who is committed to finding her place of power rather than always blaming her husband. Through our work together in The Well Made Woman, she realized how much of her resentment and frustration came from not being able to see her role, and not doing things to create better situations for herself. In this episode we talk about her Transformational Goal, and how achieving that goal has had immense ripple effects in her life - not only herself, her marriage, but al...

In this episode, we are diving into the idea of Transformational Goals - goals that change YOU, and thereby change your LIFE. This is a new concept I created that I am SOOO excited to share with you. Because, it really does have the potential to change your life. Whatever you are wanting to be better - in your life, your relationships, you marriage, it starts with critical shifts inside of YOU. When you focus on the qualities and characteristics you want to embody and live out in your life, y...

In this episode, I have the absolute pleasure of sharing with you one of my clients' experiences inside my coaching program, The Well Made Woman. I appreciate so much Cindy's willingness to share her relationship journey, all the transitions, and the power she has been able to reclaim for herself. You will hear from her as she talks about attempting to get her partner on board with improving their relationship, and then coming to the realization that focusing on herself, her healing, her under...

What comes to mind when you hear that something is well made? In this episode, we are diving into the concept of a well made woman and why becoming more intentional in the way you show up in your life has so many positive ripple effects. We have goals for everything - work, finances, health - and today we are talking about the internal goals that create you being your BEST. In this episode you will come to better understand yourself, what it would be like for you to become a well made women, a...

Whose opinion do you value the most? If the answer is anyone other than yourself, this episode will be eye-opening. We are conditioned from an early age to please others. To change the way we operate to accommodate how others feel. As children this makes sense - it's essential for our survival. But as adults, and especially in marriage, we want to cultivate the skill of internal validation. When you value, acknowledge and appreciate your own feelings, perspectives and needs, you become less co...

If you've ever wondered "how do I communicate more effectively with my spouse"...then this podcast episode is for you. I break down the hidden agenda behind this question, and help you determine what you true communication goals are. You'll also learn the 3 essential components of effective communication, and what needs to happen in each category in order to your to truly be heard and understood. This unique perspective will truly help you create the transformations necessary to improve the w...

What are your thoughts about your spouse? If I were to ask you to describe them on their worst day as a partner to you, what would you say? Your answer is the Core Negative Image you have of them. It's the set of negative thoughts and beliefs you have that often you are responding to when you are angry, frustrated, sad or disappointed. It's important to uncover these thoughts and to take a look at how they drive your energy, interactions and communication with your spouse. In this episode, I ...