Remove the Guesswork: Health, Fitness and Wellbeing for Busy P…

Recent Episodes

Posted October 16, 2021 • 00:10:56

This week we’re talking about going from burnout to Bodyshot.

Topics Discussed In This Episode:

When Leanne...

Posted October 9, 2021 • 00:10:20

This week we’re talking about doing something that is meditative.

Topics Discussed In This Episode:

Why meditative...

Posted October 2, 2021 • 00:10:11

This week we’re discussing the sleep staircase.

Topics Discussed in This Episode:

Why we sleep.

The amount...

Posted September 25, 2021 • 00:10:29

This week we’re discussing how your environment affects your wellbeing.

Topics Discussed In This Episode:

What...

Posted September 18, 2021 • 00:10:41

This week we’re discussing how mirrors may be ruining our lives.

Topics Discussed In This Episode:

A story about...