Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.

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Recent Episodes

92 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 2

Posted January 30, 2019 •

How can we create an epigenetic map to optimise our gene expression for a lifetime of sustained wellness? In part 2 of my fascinating conversation with...

91 |Insights: Movement is Nutrition

Posted January 26, 2019 •

What do we mean by “movement as nutrition”? And why is it important that we are moving our bodies enough in our daily life? Find out as I dive into...

90 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 1

Posted January 23, 2019 •

What do we know about genetics? How big of a role does our DNA have when it comes to our health and wellbeing? Find out as Dr. Kenneth Pelletier talks...

89 |Insights: Getting Into Your Discomfort Zone for Confidence, Energy and Resilience

Posted January 19, 2019 •

Have you ever tried getting out of your comfort zone and into your discomfort zone? Find out how doing so can benefit you as you aim to become a better...

88 |The Big Health & Fitness Trends for 2019 with Leanne, Laura, Antonia & Bryan of the Bodyshot Team

Posted January 16, 2019 •

What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and...