Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
97| Insights: What Are the Signs of Overtraining?
What is overtraining? How can you tell if you’re guilty of doing it? In this week’s Insights, I talk about my own experience with overtraining and...
96 |Preventing Against Mental Ill Health with the Director of the Academy of Mental Fitness - Dr. Ian Drever
How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related...
95 |Insights: Is the Way You're Living Your Life Today Selling Off Your Future?
What do you want to do with your health? What are your goals and your ultimate aspiration? In this week’s Insights, I talk about how our answers to...
94 |9 Things That People in the Blue Zones Do to Live to 100 and Beyond: Solo Episode with Leanne Spencer
Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to live to 100 and beyond? Let’s...
93 |Insights: What Is Wellbeing?
What does wellbeing mean to you? When creating a culture of energy, vitality, and performance, where does wellbeing sit amongst all of that? Take a...
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