Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
102| Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins
Why are more and more people moving away from the more conventional types of exercise to these to tough, mugged, gritty, difficult sporting events?...
101| Insights: Of All the Diets Out There, Which One Is Best?
Talk about diets is all over the media. Which one should you choose? In this week’s Insights, let’s dive into the different kinds of diets and figure...
100| The Importance of Social Connections & How It Impacts Our Health and Longevity - Celebrating 100 Episodes with the Bodyshot Coaches!
How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as...
99 |Insights: What Are Non-Negotiables and Why Are They Important?
What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition...
98 |Purpose, Personal Values and Resilience with Ex-Royal Marine and Entrepreneur Roderic Yapp
What do purpose, personal values, and resilience have to do with leadership? Let’s dive into it with Ex-Royal Marine Roderic Yapp.
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