Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
107| Insights: Why Exercise Isn't the Best Way to Burn Calories
Do still think that exercise is the best way to burn calories? Find out why it isn’t so in this week’s Insights.
106| How to Mimic Nature in an Unnatural World and Optimise Your Health with Tim Gray
What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology...
105| Insights: How to Get Consistent Energy Levels
What does it mean to be a business athlete? And what is the “energy jar”? Take a listen and find out how these concepts can apply to you.
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104| International Women's Day Special with Author and Entrepreneur Christine Gouchault on Being a Business Mum
Would you agree that there’s no better time to be an entrepreneur? How do you start building your own company? Christine Gouchault shares her insights...
103| 6 Natural Remedies for Colds and Flu
What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next...
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