Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb
Geeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the...
Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams
: I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we...
Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer
By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the...
Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones
A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with...
Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!
Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health...
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