Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster.
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Recent Episodes
Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for...
Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki
Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.Her major research interest...
Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon
We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for...
Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills
In this episode, Leanne interviews Helena Hills of True Start Coffee, a company that started out making coffee – but with a difference. Not only is...
Ep. 27: Running for mental health and joining the marathon club with Dominique Drayson
Dom is an old friend of mine, and very recently she completed the Bournemouth Marathon, an amazing achievement which only about 1% of the population...
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