Self Care and Soul Care for the Caregiver

Recent Episodes

084: My Experience with Caregiver Burnout

Posted January 27, 2022 • 00:24:06

This is episode 84 and in this episode, Lauren shares her experience with Caregiver Burnout and how she is currently recovering from it. This episode is...

083: What We're Saying No to In 2022

Posted January 20, 2022 • 00:34:51

In order to make room for all God has planned for us in 2022, we need to say no to some things we've been holding on to. Listen as Lauren and Sandra...

082: What I Talk about with My Therapist

Posted January 13, 2022 • 00:19:41

This week I (Sandra) had an appointment with my therapist. It was the first appointment I've had since November, so we had a lot to talk about. I thought...

081: What We've Learned about Setting Goals from Our Kids' Therapists

Posted January 6, 2022 • 00:32:40

As they are working with our kids, doctors and therapists often help us as parents as well! In today's episode, Sandra and Lauren share lessons they...

080: How to Choose One Word for 2022

Posted December 9, 2021 • 00:29:10

As we wrap up 2021, it's time to look ahead to 2022! One way we do this is picking "one word" for the new year. In this episode, Sandra and Lauren walk...