Self-Coaching

Recent Episodes

Managing your fears

Posted October 12, 2020 • 00:24:35

In the episode you're going to learn that fear is an unavoidable part of being human. You may not be able to eliminate all fear from you life, but you...

Disappointed by friends? Learn how to adjust your ‘Relationship Orbits’

Posted October 5, 2020 • 00:23:01

Do you ever find yourself repeatedly let down by your so-called friends? The problem may not be with your friends—not exactly—but with your expectations...

How to stop worrying

Posted September 30, 2020 • 00:20:04

In this episode, you’ll see that worrying is a form of psychological friction, an anticipation of future chaos—things going wrong (we don't worry...

Why you don’t have to know “why” you’re struggling.

Posted September 29, 2020 • 00:29:56

There’s no question that understanding the historical reasons for your emotional struggles can offer some valuable perspective. But from a Self-Coaching...

Frustrated with your life? It may be your attitude.

Posted September 28, 2020 • 00:41:57

In this episode, I discuss why your attitude affects not only how you see the world, but also how the world sees you. Did you know that people with...