Episodes

I really believe everyone can learn the skills of coaching and that if everyone had these tools, and the ability to practice them, the whole world would benefit. However, having a successful coaching practice is an interplay of factors that go beyond being an incredible coach. The way I perceive it, there are three layers to a successful coaching business - 1) you and your own genius/niche, 2) understanding the way the subconscious mind works and 3) the business of coaching. Understanding thes...

I want to talk with you about a conversation I have with pretty much everyone I’ve ever worked with as a coach - what’s really happening when your hard work isn’t paying off? You can really start to question yourself here. Are you doing it right? Are you nuts for wanting it in the first place? The self-talk comes in at this point, and it can really alter your direction. You can choose to buy into those thoughts or you can keep going. In the world of high-performance (be it business, sport, lif...

I want to talk with you about a conversation I have with pretty much everyone I’ve ever worked with as a coach - what’s really happening when your hard work isn’t paying off? You can really start to question yourself here. Are you doing it right? Are you nuts for wanting it in the first place? The self-talk comes in at this point, and it can really alter your direction. You can choose to buy into those thoughts or you can keep going. In the world of high-performance (be it business, sport, lif...

I want to talk with you about a conversation I have with pretty much everyone I’ve ever worked with as a coach - what’s really happening when your hard work isn’t paying off? You can really start to question yourself here. Are you doing it right? Are you nuts for wanting it in the first place? The self-talk comes in at this point, and it can really alter your direction. You can choose to buy into those thoughts or you can keep going. In the world of high-performance (be it business, sport, lif...

Today I’m continuing with my business brand of Superfreak to share three tips for business inner peace. These simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace. I talk about learning to manage and understand time really well and why we must see this as a necessity instead of a luxury. The best ideas don’t always come when you’re thinking critically! I dive into understanding cash flow, projecting what ...

Today I’m continuing with my business brand of Superfreak to share three tips for business inner peace. These simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace. I talk about learning to manage and understand time really well and why we must see this as a necessity instead of a luxury. The best ideas don’t always come when you’re thinking critically! I dive into understanding cash flow, projecting what ...

Today I’m continuing with my business brand of Superfreak to share three tips for business inner peace. These simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace. I talk about learning to manage and understand time really well and why we must see this as a necessity instead of a luxury. The best ideas don’t always come when you’re thinking critically! I dive into understanding cash flow, projecting what ...

Business is an incredible personal development journey. I’m so passionate about helping people have the full picture of business, not limiting themselves to classic business knowledge but broadening their awareness to develop the sustainable mindsets, strategies and skills they need to grow. The biggest mistake I made in business was thinking I had the complete picture of business and getting frustrated when I wasn’t seeing growth. Great sales and marketing alone do not create a business owner ...

Business is an incredible personal development journey. I’m so passionate about helping people have the full picture of business, not limiting themselves to classic business knowledge but broadening their awareness to develop the sustainable mindsets, strategies and skills they need to grow. The biggest mistake I made in business was thinking I had the complete picture of business and getting frustrated when I wasn’t seeing growth. Great sales and marketing alone do not create a business owner ...

Business is an incredible personal development journey. I’m so passionate about helping people have the full picture of business, not limiting themselves to classic business knowledge but broadening their awareness to develop the sustainable mindsets, strategies and skills they need to grow. The biggest mistake I made in business was thinking I had the complete picture of business and getting frustrated when I wasn’t seeing growth. Great sales and marketing alone do not create a business owner ...

Today, I’m talking about being seen and visible. This episode is for everyone who struggles with being seen. Maybe you’re in business for yourself and visibility can be an issue for you or you feel awkward having attention on you or you don’t let yourself be seen in your relationships. I talk about this topic with clients all of the time in all areas of their lives. We start off by reflecting on how we want to be seen and take steps from there. I realised I was holding myself back because I be...

Today, I’m talking about being seen and visible. This episode is for everyone who struggles with being seen. Maybe you’re in business for yourself and visibility can be an issue for you or you feel awkward having attention on you or you don’t let yourself be seen in your relationships. I talk about this topic with clients all of the time in all areas of their lives. We start off by reflecting on how we want to be seen and take steps from there. I realised I was holding myself back because I be...

Today, I’m talking about being seen and visible. This episode is for everyone who struggles with being seen. Maybe you’re in business for yourself and visibility can be an issue for you or you feel awkward having attention on you or you don’t let yourself be seen in your relationships. I talk about this topic with clients all of the time in all areas of their lives. We start off by reflecting on how we want to be seen and take steps from there. I realised I was holding myself back because I be...

Specific, Measurable, Achievable, Relevant and Time bound goals. These are the only obtainable goals, right? Wrong! The SMART method is just ONE way of thinking about goals. And quite frankly, it feels more like a to-do list than a dream that you’re turning into reality. If you have some wild, impossible dreams right now, this episode is for you. You’re moving from highly functional to exceptional and I’m giving you permission to break the mold. When you allow yourself to really dream, you’re...

Specific, Measurable, Achievable, Relevant and Time bound goals. These are the only obtainable goals, right? Wrong! The SMART method is just ONE way of thinking about goals. And quite frankly, it feels more like a to-do list than a dream that you’re turning into reality. If you have some wild, impossible dreams right now, this episode is for you. You’re moving from highly functional to exceptional and I’m giving you permission to break the mold. When you allow yourself to really dream, you’re...

Specific, Measurable, Achievable, Relevant and Time bound goals. These are the only obtainable goals, right? Wrong! The SMART method is just ONE way of thinking about goals. And quite frankly, it feels more like a to-do list than a dream that you’re turning into reality. If you have some wild, impossible dreams right now, this episode is for you. You’re moving from highly functional to exceptional and I’m giving you permission to break the mold. When you allow yourself to really dream, you’re...

Are you anticipating a difficult conversation with someone? Whether it’s an unresolved tension in a personal relationship or asking your boss for a pay rise, these conversations can be challenging. We often anticipate what the other person will say and just don’t know what to say in return. In this episode, I continue the theme of understanding your subconscious and break down some NLP techniques to help you foster the art of conversation and have great comebacks. I talk about understanding th...

Are you anticipating a difficult conversation with someone? Whether it’s an unresolved tension in a personal relationship or asking your boss for a pay rise, these conversations can be challenging. We often anticipate what the other person will say and just don’t know what to say in return. In this episode, I continue the theme of understanding your subconscious and break down some NLP techniques to help you foster the art of conversation and have great comebacks. I talk about understanding th...

Are you anticipating a difficult conversation with someone? Whether it’s an unresolved tension in a personal relationship or asking your boss for a pay rise, these conversations can be challenging. We often anticipate what the other person will say and just don’t know what to say in return. In this episode, I continue the theme of understanding your subconscious and break down some NLP techniques to help you foster the art of conversation and have great comebacks. I talk about understanding th...

That time of year has rolled around again. We’re going to gatherings and festivities and it can be so easy to become triggered by friends and family in emotionally charged situations. Everyone has different filters for how the world works, and these ideas shape our values, interactions and conflict with others. The purpose of this episode is to help educate and guide exploration into how to be more compassionate towards people you think are crazy or stupid. It helps to ground us when we recogni...

That time of year has rolled around again. We’re going to gatherings and festivities and it can be so easy to become triggered by friends and family in emotionally charged situations. Everyone has different filters for how the world works, and these ideas shape our values, interactions and conflict with others. The purpose of this episode is to help educate and guide exploration into how to be more compassionate towards people you think are crazy or stupid. It helps to ground us when we recogni...

That time of year has rolled around again. We’re going to gatherings and festivities and it can be so easy to become triggered by friends and family in emotionally charged situations. Everyone has different filters for how the world works, and these ideas shape our values, interactions and conflict with others. The purpose of this episode is to help educate and guide exploration into how to be more compassionate towards people you think are crazy or stupid. It helps to ground us when we recogni...

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validat...

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validat...