Episodes

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons. If you are someone who is taking a stand for what goes on in your life, you are saying that the limiting ideas, struggles and beliefs that have been passed through the generations stop with you. You are shifting and healing your lineage and that can be hard work. This episode is an invitation for you to let go of the need for validat...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused o...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused o...

Tough love episode for you today. Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down? As a result, you’re feeling scared, anxious, and apprehensive. BUT I’m telling you that you’re not scared. You’re actually just at the edge of your comfort zone and you’re feeling all of the feels. Your fear mind wants to protect you so it throws all of these questions at you and keeps you focused o...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I ha...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I ha...

We all have different things we feel are holding us back. There are roadblocks, things that need to improve and we think those things need to get sorted out before business can flow easily. Whether it’s limited time, side hustles, children, or migraines, there is a myriad of factors that influence your focus and motivation. For me, it was chronic fatigue syndrome. I believed I had to be completely healthy in order to run a business. How could I put in the excessive hours that society says I ha...

We all have challenges in life that are difficult to shake. Those niggling fears, the negative thinking and behavioural patterns that just seem hard wired into who we are. But imagine a future without that stuff getting in your way, bogging you down and stopping you from living the life you truly want. It’s actually quite a simple fix. In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I break things...

We all have challenges in life that are difficult to shake. Those niggling fears, the negative thinking and behavioural patterns that just seem hard wired into who we are. But imagine a future without that stuff getting in your way, bogging you down and stopping you from living the life you truly want. It’s actually quite a simple fix. In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I break things...

We all have challenges in life that are difficult to shake. Those niggling fears, the negative thinking and behavioural patterns that just seem hard wired into who we are. But imagine a future without that stuff getting in your way, bogging you down and stopping you from living the life you truly want. It’s actually quite a simple fix. In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I break things...

We are unlimited by nature. Humans are made of an unlimited source which means that infinite possibility is available to us all. So why do so many of us experience lack? Perhaps you struggle to get on top financially, maybe you’ve never been able to find the right person or things just never seem to go right for you. Wherever your lack, it all comes down to your beliefs. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting...

We are unlimited by nature. Humans are made of an unlimited source which means that infinite possibility is available to us all. So why do so many of us experience lack? Perhaps you struggle to get on top financially, maybe you’ve never been able to find the right person or things just never seem to go right for you. Wherever your lack, it all comes down to your beliefs. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting...

We are unlimited by nature. Humans are made of an unlimited source which means that infinite possibility is available to us all. So why do so many of us experience lack? Perhaps you struggle to get on top financially, maybe you’ve never been able to find the right person or things just never seem to go right for you. Wherever your lack, it all comes down to your beliefs. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting...

By February, most of us are well and truly out of holiday mode and forced back into reality. The kids are back to school, extended Christmas holidays are over and now it’s back to the daily rush and the usual stress associated with it. If that’s you and you’d rather go back to holiday mode, this episode is one you won’t want to miss. Today I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a mas...

By February, most of us are well and truly out of holiday mode and forced back into reality. The kids are back to school, extended Christmas holidays are over and now it’s back to the daily rush and the usual stress associated with it. If that’s you and you’d rather go back to holiday mode, this episode is one you won’t want to miss. Today I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a mas...

By February, most of us are well and truly out of holiday mode and forced back into reality. The kids are back to school, extended Christmas holidays are over and now it’s back to the daily rush and the usual stress associated with it. If that’s you and you’d rather go back to holiday mode, this episode is one you won’t want to miss. Today I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a mas...

The calendar year has ended and a new calendar has begun. This time of year is a very potent time collectively where people all around the world are casting their visions forward. There is something very beautiful about a new year that creates a portal for people to consider who they are and where they are going. But how many of us have made new year’s resolutions only to forget about them a few weeks later? In this episode, I offer an alternative way of thinking about how to set yourself up fo...

The calendar year has ended and a new calendar has begun. This time of year is a very potent time collectively where people all around the world are casting their visions forward. There is something very beautiful about a new year that creates a portal for people to consider who they are and where they are going. But how many of us have made new year’s resolutions only to forget about them a few weeks later? In this episode, I offer an alternative way of thinking about how to set yourself up fo...

The calendar year has ended and a new calendar has begun. This time of year is a very potent time collectively where people all around the world are casting their visions forward. There is something very beautiful about a new year that creates a portal for people to consider who they are and where they are going. But how many of us have made new year’s resolutions only to forget about them a few weeks later? In this episode, I offer an alternative way of thinking about how to set yourself up fo...

The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. In this Christmas special episode, I share 4 tips on how to navigate the challenges that might come your ...

The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. In this Christmas special episode, I share 4 tips on how to navigate the challenges that might come your ...

The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. In this Christmas special episode, I share 4 tips on how to navigate the challenges that might come your ...

Neuro Linguistic Programming (NLP) has always been the foundation of my coaching practise. After 13 years of coaching, it’s still something I’m practicing and learning every single day. I often get asked how I practically utilise the tools in my day to day life so in this episode, I take a dive into NLP, what it is, what I love most about it and 10 ways I use it in my daily life. I talk about how NLP helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share ho...

Neuro Linguistic Programming (NLP) has always been the foundation of my coaching practise. After 13 years of coaching, it’s still something I’m practicing and learning every single day. I often get asked how I practically utilise the tools in my day to day life so in this episode, I take a dive into NLP, what it is, what I love most about it and 10 ways I use it in my daily life. I talk about how NLP helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share ho...