Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
What are the qualities of a healthy friendship? And how do we become a friend who is safe?
Since the pandemic friendships have really changed in America. We were not created to do life alone and friendship is vitally important to our mental...
Back to school season is exciting… and anxiety producing. This week we’re talking about how we can help our kids navigate the back to school transition...
Have you ever wrestled with the concept of forgiveness? How do you actually forgive someone? Here’s a hint… it’s more than just “letting it...