Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
This week we wrap up our series on The Four Horseman, Stonewalling. This is different from the silent treatment and much more damaging to our relationships....
This week we talk about one of the most common Horseman, Defensiveness. We all fall into these patterns, but why? And what do we do to eliminate them...
As we continue our series on The Four Horseman this week we're talking about one of the worst things in a relationship, contempt. It's a heavy topic,...
The Gottman Institute has studied marriages for years and have found 4 ingredients that can be devastating to relationships. This week we tackle the...
We’re all living in the tension of being an individual and living in connection with others. This week Brad Franklin from Fresh Roots Family Counseling...