Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
Last week we talked about different levels of communication. What keeps us from staying “below the line” when we communicate and what can we do...
Marriage therapist, Brad Franklin, joins us this week to talk about different levels of communication and how they bring deeper levels of intimacy in...
Brook joins us again this week to talk about how anxiety affects us after we’ve experienced a traumatic event and how the darkest places of our life...
This week Brook Smith joins us to talk about some things we can do to manage our anxiety. Brook is a therapist at Fresh Roots Family Counseling with...
Anxiety can be good, but when we live in a heightened state of anxiety it can wreak havoc on our health. So, how does anxiety affect our bodies, and...