Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
We've all heard that we need to forgive others when they harm us. But why? What is the purpose of forgiveness and what are the benefits that we gain...
Our “why” and “what” stays the same throughout our lives, but the how can change. Holley Gerth joins us again this week to talk about how rhythm...
Author and podcast host, Holley Gerth, joins us today to talk about how to stay in our created zone.
When is it okay to be selfish? How about when being selfish benefits the relationship?
How do we know if we're really connecting with someone at a deep level? Therapeutically, it's called attunement. Let's talk about how we can learn how...