Susan is a seasoned therapist of more than 15 years. Each week she and her friends unpack life changing TRUTHS that can help you make small changes that will lead you to better mental health and stronger relationships.
This week Susan is sharing with us what she believes is the kiss of death in conflict. Triangulation is so dangerous to relationships, but something...
We're sharing this episode again, because don't we all need the reminder right now? And always?
"I don't know about you, but overwhelming...
Have you ever been confused by your own behavior, or someone else’s behavior? How do we make sense of things that are confusing? This week we’re...
Do you have a hard time seeing the good in things? If so, how can reframing help?
Reframing questions:
1. Is this thought...
Whether you love the Enneagram or hate it, join us for a two part series on how to use the Enneagram responsibly. We'll unpack how the Enneagram can...