Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Birds, Books & Awe {part 1: Birds}

This year, I have fallen in love with birds. I know, I know - it's an odd entry to a meditation class, but stay with me - 

We added...

The Language of Emotions with Karla McLaren

What if emotions weren't a problem? What if you didn’t need to fix or change your emotions? What if they were actually not only helpful but vital...

Resilience & Reciprocity for Self

It is an unbelievably beautiful gift to be alive and awake. The world will break our hearts both through its cruelty and its beauty. Our job is not...

Resilience & Reciprocity for Others

Do you know the refrain in Amazing Grace?

Amazing grace how sweet the sound

That saved a wretch like me

I...