Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
I have wanted to bring this conversation to The Mindful Minute podcast for a long time now, and today I am delighted to share a conversation with Lillian...
Combining meditation and the work you do with a therapist can significantly improve your mental health. Today, I am sharing a conversation with one...
I have been leading meditation teacher trainings since 2017, and as I launch my 2023 training, I thought it would be fun to share a few conversations...
I have something a bit different for you today! I was recently interviewed by Sara Rae Hoaglund for her podcast, Spiritually Inspired.
“I have been meditating for nearly thirty years and practicing asana, the physical practice, for over twenty and I can say without a doubt that...