Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

A Recipe for Greeting & Gratitude

This meditation is both an expression of greeting and of gratitude, and it is a beautiful way to start your day. 

As we share this...

Stress-Free Summer: A Recipe for Timelessness

Here in Georgia, we are stepping into the summer season. The kids will be out of school shortly, and I’m struck with the oh-so-familiar feeling (for...

Mindful Living: Trustful Surrender

“We are all continually asked to learn how to ask for what we need, only to practice accepting what we’re given.” - Mark Nepo

Mindful Living: Self-Study

Recently, my four-year-old daughter asked me, “who were you before you were a mom?”

After a little conversation, I realized she...

Mindful Living: Self-Discipline

Today’s Mindful Living tenet is self-discipline, or more literally, the fire of transformation. This teaching reminds...