Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Mini Meditation: This Body is Made of Earth and Gold

Posted August 3, 2020 • 00:15:58

Today’s mini meditation is a celebration of the joy that comes from connecting with nature. Ancient meditation practitioners left us texts describing...

The Peace Within the Wild

Posted July 30, 2020 • 00:37:25

We bought a canoe for Father’s Day this year. I ordered a life jacket for myself, and I received notice it was on backorder for 30 days. This week,...

Mini Meditation: Sorrowless Joy

Posted July 27, 2020 • 00:17:22

According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In modern day terms, when we talk about meditation...

Meditation & Emotional Resiliency {Part 3 of 3}

Posted July 23, 2020 • 00:37:58

This month, my meditation series has been focused on building emotional resilience. We are learning how to use the tools of meditation to help us not...

Mini Meditation: Love the Tangles

Posted July 20, 2020 • 00:17:01

If you’ve discovered each time you sit to meditate lately, you are overcome with feelings of discomfort {too many thoughts, too much tension or anxiety...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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