Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Mini Meditation Take Off the Sunglasses
When we meditate, we are in essence harnessing the light of awareness and shining it inside. This light allows us to look deeper inside, to see more,...
Summer Solstice Reflection: Blinded By The Light
This past Saturday, June 20, was the Summer Solstice, and it is the first solstice in many years that I didn’t teach a special meditation event. I...
Mini Meditation: Wise Action Within Discomfort
Our discomfort is wise. It is asking us to pay attention to something important. Anger. Sadness. Grief. Guilt. Shame. All of these difficult feelings...
Awakened Heart {Part 3 of 3}
I take the weekends off; I completely unplug. No social media, no email, no news. Usually that allows me to refuel for the week ahead and to be able...
Mini Meditation: Active Hope
Hope is a practice. It is something we do rather than something we have. So too is our meditation practice. It isn’t a state to have or exhibit,...
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