Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Awakened Heart {Part 2 of 3}
I am humbled to share this practice with you all today. You are showing up even though I’m sure many of you are experiencing feelings of I-don’t-want-to...
Mini Meditation: Let us stand {and sit} together in solidarity and in love
Today’s meditation practice is a compassion practice that can apply to any person or group of people that you choose to practice for - it can be practiced...
Gather; A discussion on Ancestors, Courage and Rest with Octavia Raheem
This week I am sharing a discussion with my business partner and all around favorite person, Octavia Raheem. Octavia & I have been friends, colleagues...
The Great Heartbreak
This podcast episode is offered humbly as a practice to support and uplift in times of crisis. This is recorded as America experiences widespread protests...
Mini Meditation: A Taste of Timelessness
This mini meditation is led by visionary artist Kim Krans. For the full story, I encourage you to listen to the full length episode released on 5/28/20....
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