Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: Acknowledging Our Neurosis as Neurosis
Meditation reminds us that freedom doesn’t come from resisting our fears but from getting to know them well. In this time of deep uncertainty, learning...
Responding Creatively to Fear {Part 1 of 3}
This month’s meditation series is based upon one question - “What do I do when I feel I can’t handle what is going on?” We all have our coping...
Mini meditation: 7 practices of awakening with Dr. Rick Hanson
Today’s mini meditation is an extra special offering. This 10-minute guided meditation is led by Dr. Rick Hanson as he walks us through the 7 practices...
Rick Hanson on Neurodharma, Corona & 7 Practices of Awakening
Are y’all ready to geek out with me today? We are going deep! Today’s episode is a special interview with Dr. Rick Hanson about his new book Neurodharma:...
Mini Meditation: Too Soon
Oh, how my heart is hurting. I am angry and scared and overwhelmed with our local government’s decision to open the economy back up despite the science...
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