Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Connecting the Dots {Part 3 of 3}
What is working for you right now? Has anything felt easy? Has there been an auspiciousness or a synchronicity that has shown itself to you? Even something...
Mini Meditation: Real & Not True
Today’s mini meditation is another short meditation practice designed to help you through the emotional & mental struggles of the COVID-19 pandemic....
Connecting the Dots {Part 2 of 3}
I want to talk about letting go today. Today marks week FOUR of our shelter-in-place, our quarantine. And, the longer I sit and meditate and breathe...
Mini Meditation: Let it Be
The beauty of the human experience is that we are fully capable and innately wired to feel seemingly conflicting emotions simultaneously. It is true....
Connecting The Dots {Part 1 of 3}
As the days of quarantine tick by, I’ve discovered a new, intense mental rhythm to daily life. It is marked by many, cyclical, consuming thoughts...
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