Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: For A Broken Heart
Are you riding the waves of grief as part of this COVID-19 pandemic? I know I am - some days the hurt and the worry feels all consuming {and other days,...
Mindfulness & Money with Rachel Peavy
Today’s episode is something totally new for The Mindful Minute - I am sharing my first ever podcast-interview and boy is it timely! I had no idea...
Shine A Light Mini Meditation
Today’s meditation practice is an opportunity to gaze inwards with presence, non-judgment & compassion, and to allow the teachings and ideas from...
Wayfinding: Remember the True Self {Part 3 of 3}
Today’s final episode of the Wayfinding meditation series is an exploration of foresight. You might remember we started this month’s series with...
Mini Meditation: May we be safe. May we be free from fear.
Today’s practice is an offering to all in the midst of the global COVID-19 pandemic. No matter how consumed by fear or anxiety, see if you can sit...
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