Our Mindful Nature: Meditation Inspired by Nature to Soothe th…

Recent Episodes

Meditation & Emotional Resiliency {Part 2 of 3}

Posted July 16, 2020 • 00:35:26

This month’s meditation series is exploring how a meditation practice bolsters our emotional resiliency. Basically, meditation is one tool that helps...

Mini Meditation: Navigating Tricky Times

Posted July 13, 2020 • 00:17:29

We can all apply specific mindfulness techniques to help us navigate these emotionally tricky times with as much emotional resiliency as possible. The...

Meditation & Emotional Resiliency {Part 1 of 3}

Posted July 9, 2020 • 00:37:23

Oh, loves. It has been a year thus far, hasn’t it?! Murder hornets, pandemics, and long-overdue demands for social justice have asked much of our...

Mini-Meditation: I Am What I Am

Posted July 6, 2020 • 00:17:42

While mantra practice is a departure from how I normally teach meditation, it is quite often a part of my personal meditation practice. One of the most...

Understanding Mantra Meditation

Posted July 2, 2020 • 00:33:44

First, a short announcement from me about my studio, Sacred Chill {West} and the future of live, virtual classes with me, and then… The Dalai Lama...

Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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