The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Validation, Co-regulation, and Emotional Immaturity (with a Hint of Spirituality) w/Angela De Hoyos, ALC
What happens when your greatest strengths—your empathy, your willingness to self-reflect, your sensitivity—become the very tools someone uses to...
Duty vs. Desire: The Hidden War Inside Your Marriage
Why does your spouse get to want things while you're drowning in responsibility? That resentment you feel watching your partner pursue hobbies while...
The Power (and Struggle) of Honest Communication in Relationships - Tony Answers Your Questions
Tony addresses a listener's question about feeling anxious due to a communication lapse with her husband. He delves deep into the nuances of relationship...
Your Goals Aren't Yours—That's Why They Don't Stick (ACT for Lasting Change)
What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited...
The Family Butterfly Effect: How Your Uncle Ray Changed Everything—And How You Can Change It Back
Every family has an origin story—and it's not always the one told at holidays. In this episode, Tony explores the fascinating concept of the butterfly...
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