The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

On the Other Side of the Couch: What I Learned Losing My Mom

Posted September 23, 202501:00:11

What happens when the person who usually has the answers finds himself sitting in the unknown? In this deeply personal episode, licensed marriage and family...

Would You Rather Be Liked—or True to Yourself? The High Cost of Integrity in Marriage, Parenting, Faith, and Work

Posted September 16, 202501:11:22

Would you rather be liked—or be true to yourself?


It sounds simple, but what happens when staying true to your values could cost...

How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Mackie Overbay)

Posted September 8, 202500:58:28

Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts,...

Turning Negativity Into Insight: Julie De Jesus on Interviewing Kevin Franke and What the Comments Reveal About Us

Posted August 22, 202501:00:39

Tony sits down with his friend and Love, ADHD co-host, Julie De Jesus, to unpack her recent interview with Kevin Franke,...

Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!

Posted August 7, 202501:04:45

Have you ever tried to change someone’s mind—and watched them dig in even deeper? Or wondered why, even when you want to change...