The Virtual Couch

The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns

What if an entire generation is emotionally stuck in childhood—and doesn't even know it?

In this compelling guest...

Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative...

Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another...

Childhood Survival Skills That Sabotage Your Adult Relationships - Part 2: The Path to Emotional Maturity - The Climb Out

What if the very strategies that saved you as a child are now sabotaging your adult relationships?

In Part 2 of...

Trapped by Trauma Bonds: A Guide for Those Suffering and Those Watching from the Outside

Have you ever watched someone you care about repeatedly return to a relationship that's clearly hurting them, despite all logic and reason? Or found...