The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together
What happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples...
From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"
Every couple starts their marriage journey with hearts full of hope and eyes bright with optimism. But what happens when the fairy tale meets reality?...
The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay
What happens when you walk face-first into a wall at the movies? For therapist Tony Overbay, it led to a deep discussion about relationships, self-worth,...
Breaking Social Barriers: Enhancing Confidence with Autism Support - w/Karla Gragg and Sarah Bailey
Tony welcomes sisters Sarah Bailey and Karla Cragg, who share a passion for enhancing the social lives of individuals with autism. They introduce their...
The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)
Have you ever been told you're 'too sensitive' or that you need to ‘get over it,’ or ‘don’t worry about it,’ but that only causes you to worry...
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