The Virtual Couch

Recent Episodes

Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

Posted February 4, 2025 • 00:51:36

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing...

Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

Posted January 30, 2025 • 00:46:13

Are you tired of repeating the same relationship patterns? Whether it's constant worry about abandonment or a tendency to keep people at arm's length,...

Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

Posted January 20, 2025 • 01:21:39

In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for...

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

Posted December 12, 2024 • 00:42:39

Tony exposes something that will forever change how you hear conversations - including your own. That moment when someone says, 'I feel like you don't...

The Balancing Act: Self-Esteem vs. Self-Compassion

Posted December 6, 2024 • 00:47:20

Are you tired of the endless pursuit of perfection? Do you question why your self-esteem seems more tied to others' opinions than your own self-worth?...