The Virtual Couch

Recent Episodes

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

Posted December 12, 2024 • 00:42:39

Tony exposes something that will forever change how you hear conversations - including your own. That moment when someone says, 'I feel like you don't...

The Balancing Act: Self-Esteem vs. Self-Compassion

Posted December 6, 2024 • 00:47:20

Are you tired of the endless pursuit of perfection? Do you question why your self-esteem seems more tied to others' opinions than your own self-worth?...

Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics

Posted November 28, 2024 • 00:53:35

Tony delves into smiling depression, medication, and natural ways to improve brain chemistry, Persistent Depressive Disorder (PDD), formerly known as...

From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

Posted November 14, 2024 • 00:52:58

Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve...

Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People

Posted October 28, 2024 • 00:48:47

Have you ever wondered why your aging parent suddenly needs to arrive an hour early for everything? Or why, after knowing them your entire life, they...