The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Pick Me Behaviors, Emotional Immaturity, and the Cost of Not Knowing Yourself: Is True Honesty in Relationships Possible? Tony and Mackie Overbay Live QA
Do you avoid difficult conversations, hoping problems will magically disappear? Do you convince yourself you don’t need to write things down,...
Childhood Survival Skills That Sabotage Your Adult Relationships: The Path to Emotional Maturity
Ever wondered why your brilliant mind can solve complex problems at work but completely breaks down during relationship conflicts? That's because those...
Learning to Life Without Training Wheels: Exploring Faith, Identity, and Emotional Maturity
Have you ever found yourself wondering, How can someone possibly believe that? Or maybe you've questioned your own beliefs after bumping up against...
Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA
Tony, a licensed marriage and family therapist, author, speaker, and podcast host, welcomes viewers to an engaging TikTok Live session. Joined by his...
Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss
When Ashlee Boyson answered her door at age 28 to find detectives bearing unimaginable news—her husband murdered, an affair revealed—she became...
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