The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Mental Health Unplugged: From Narcissism to Personal Growth - Mackie Joins Tony for a TikTok Live QA

Posted March 18, 202501:06:54

Tony, a licensed marriage and family therapist, author, speaker, and podcast host, welcomes viewers to an engaging TikTok Live session. Joined by his...

Universal Lessons from Grief: Ashlee Boyson, Author of One Day - A Child’s Journey Through Grief and Loss

Posted March 12, 202500:50:09

When Ashlee Boyson answered her door at age 28 to find detectives bearing unimaginable news—her husband murdered, an affair revealed—she became...

Taking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually Together

Posted March 1, 202500:52:49

What happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples...

From Fairy Tale to Real Life: A Marriage Therapist's Raw Take on the Journey from "I Do" to "What Now?"

Posted February 20, 202500:48:38

Every couple starts their marriage journey with hearts full of hope and eyes bright with optimism. But what happens when the fairy tale meets reality?...

The Self-Care Paradox: Why Putting Yourself First Isn't Selfish and Is “Healthy Narcissism” a Thing? Live QA w/Tony and Mackie Overbay

Posted February 17, 202501:21:39

What happens when you walk face-first into a wall at the movies? For therapist Tony Overbay, it led to a deep discussion about relationships, self-worth,...