The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details

Posted March 29, 202301:22:42

Alexa (Overbay) Lovell survived a near-fatal accident a little over one year ago. She dives into the details of what the past year has been like, including...

Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You

Posted March 23, 202300:51:34

Zlatko "Z" Bijelic is an entrepreneur, podcaster, app developer, dog dad, former college soccer player, and foodie. He has now journaled daily for over...

The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn

Posted March 22, 202300:53:45

Tony gives a "state of the union" address on working with people struggling with turning to pornography as a coping mechanism. He then interviews Chandler...

Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation

Posted March 15, 202301:07:58

Tony welcomes Dr. Jennifer Finlayson-Fife back to The Virtual Couch for the 5th time! They discuss a variety of topics, including ADHD, the challenge...

If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance

Posted March 8, 202300:37:33

Dr. Stephen Hayes, the founder of the groundbreaking therapy technique Acceptance and Commitment Therapy (ACT), says, “If you’re not willing to...