Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
True or false? You only use 10 percent of your brain? Albert Einstein was a lousy student, and look how he turned out! Positive affirmations will lead...
Let's talk about S to the E-X, aka "intimacy." Dan Purcell, host of the "Get Your Marriage On" podcast as well as the "Intimately Us" app
Childhood abandonment and neglect issues can manifest in seemingly unrelated ways in adulthood. In this episode, Tony helps you identify how they show...
Alexa (Overbay) Lovell survived a near-fatal accident a little over one year ago. She dives into the details of what the past year has been like, including...
Zlatko "Z" Bijelic is an entrepreneur, podcaster, app developer, dog dad, former college soccer player, and foodie. He has now journaled daily for over...