The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Testing a Dating Hypothesis with Tony's Friend Nathan, featuring..Can You Trust an Online Dating Profile?

Posted December 17, 202000:54:29

Tony welcomes his friend Nathan to The Virtual Couch to talk about dating. Why is it so difficult at times to muster up enough strength to date, how...

Acceptance Equals Awesome, NOT Apathy

Posted December 15, 202000:31:02

Acceptance can be both liberating and confusing. To accept that you may not be a professional baseball playing astronaut who marries a supermodel and...

Here’s How You TRULY Connect! (aka The Consequences of Crummy Communication)

Posted December 8, 202000:34:12

Tony talks about how to get to the deeper parts of a conversation with your spouse using his 4 Pillars of a Connected Conversation. Without the right...

Using Tiny Habits To Bring About Large Changes with Abby Green

Posted December 3, 202000:43:27

With the New Year soon approaching, it’s time to talk habits! Inevitably millions of people will start to look at creating new habits, and breaking...

When You Feel Like You’re Trying More Than Your Spouse w/Dr. Jennifer Finlayson-Fife (Plus When Narcissistic Traits Show Up in Marriage)

Posted December 1, 202001:03:52

Relationship and sexuality expert Dr. Jennifer Finlayson-fife (http://finlayson-fife.com) returns...