The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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From Codependent to Interdependent - Keys To a Thriving Relationship

Posted February 16, 202100:38:54

The term codependent is often used incorrectly in relationships. Yes, codependency, or needing external sources, things, or even people to give one...

You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation

Posted February 12, 202100:35:15

Tony shows how putting the 4 Pillars of a Connected Conversation, one of the key components of his Magnetic Marriage Course (

How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence

Posted February 3, 202100:37:55

Feeling stuck? Tony has the answers. Using Dr. Steven Hayes book Get Out of Your Mind and Into Your Life (

Take Your Marriage From Mediocre to Magnetic

Posted January 26, 202101:04:18

Do you want to know what's worse than divorce? How about running a daycare with someone you used to date and calling that a marriage? Do you feel...

Birth Order and the Impact on Personality (aka Marcia, Marcia, Marcia!)

Posted January 20, 202100:50:00

How important is family birth order in creating your personality? Tony references the article “Birth Order Traits: Your Guide to Sibling Personality...