The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Liar, Liar Pants on Fire! Telling the Truth About Compulsive, Pathological and White Lies

Posted November 24, 202000:38:51

Liar, Liar Pants On Fire! Do you lie? Come on, we all do right? Or do we? What’s the difference between a pathological liar, a compulsive liar, and somebody...

Managing Marital Entropy...Why Doing Something, ANYTHING For Your Marriage...is Better Than Nothing At All!

Posted November 17, 202000:43:27

For most of us, when we think of our marital relationships our minds don’t immediately go to the second law of thermodynamics, or entropy,...

I Think, Therefore I Am...I Think...Can You Control Your Thoughts? W/Bonus Analysis Paralysis

Posted November 11, 202000:31:56

Have you ever heard that you can somewhat easily choose to be happy by simply switching all your thoughts from unhappy, to happy? Sure, that sounds...

Making The Best of That 3-Legged Chair In Your Mind...Thoughts, It's All About Context

Posted October 27, 202000:32:47

What if your thoughts, even ones that you previously considered to be negative, harmful, unproductive, or even toxic, when put into context weren’t...