The Virtual Couch

Recent Episodes

Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline

Posted September 23, 2020 • 00:42:58

Is self-care self-ish? Or is self-care an absolute necessity in order to put yourself in a position to succeed in any, and we’re talking ANYTHING...

Is Pornography Addiction Real? Everything You Wanted to Know (And Didn't Know You Wanted To Know) About Porn Addiction

Posted September 15, 2020 • 00:38:44

Tony tackles the topic of pornography today in a completely strength-based, hold-the-shame, become the person you always wanted to be way. He...

It's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!

Posted September 8, 2020 • 01:02:04

Rachel Nielson, host of the 3 in 30 Takeaways For Mom’s Podcast (https://3in30podcast.com/)...

Hold On to Your Hippocampus - The Impact of Narcissistic Abuse On The Brain

Posted September 1, 2020 • 00:38:04

It’s true that the diagnosis of narcissism is being handed out a bit too liberally, but this toxic personality disorder definitely does exist, with some...

Kick Those Bad Habits to the Curb...and No White Knuckling It!

Posted August 25, 2020 • 00:39:20

It's time to break some old habits and create some new ones...the good kind! Tony covers Richard Jerome's Realsimple.com...