The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Is Pornography Addiction Real? Everything You Wanted to Know (And Didn't Know You Wanted To Know) About Porn Addiction
Tony tackles the topic of pornography today in a completely strength-based, hold-the-shame, become the person you always wanted to be way. He...
It's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!
Rachel Nielson, host of the 3 in 30 Takeaways For Mom’s Podcast (https://3in30podcast.com/)...
Hold On to Your Hippocampus - The Impact of Narcissistic Abuse On The Brain
It’s true that the diagnosis of narcissism is being handed out a bit too liberally, but this toxic personality disorder definitely does exist, with some...
Kick Those Bad Habits to the Curb...and No White Knuckling It!
It's time to break some old habits and create some new ones...the good kind! Tony covers Richard Jerome's Realsimple.com...
Everything I've Learned From The Therapist Chair - The Trilogy (Pt3)
Tony covers items 11 through 14 of his ever-growing list of “Everything I Know,” aka all of the things he’s learned from the therapist’s chair....
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