The Virtual Couch

Recent Episodes

The Keys to Fixing a Broken Heart

Posted July 21, 2020 • 00:36:52

Don’t you know that breaking up, is, hard to do? Hopefully you were singing that to the tune of the Neal Sedaka hit of the same name that was first...

How To Respond To Someone In Need

Posted July 14, 2020 • 00:33:57

What do you say when somebody turns to you in their time of need? It may sound simple, but in reality, there’s a chance that your thoughts and phrases...

How Trauma Impacts Us All - The Body Keeps The Score Review Pt1

Posted July 7, 2020 • 00:46:10

Tony reviews the life-changing book The Body Keeps the Score, by Bessel van der Kolk M.D. https://amzn.to/2VUcMEd...

Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More

Posted June 30, 2020 • 00:43:28

Anger, sadness, frustration, fear, loneliness…any one of these emotions can cause one to feel off their game to the point that they may start singing...

Is Your Mess Causing Your Stress?

Posted June 23, 2020 • 00:39:02

Take a quick look around your room, your office, or even your car. What do you see? Do you find yourself staring at the same piles of paper, or half-completed...